
1 shallot
250 g cooked spinach
2 hard-boiled eggs
100 g bechamel sauce
4 slices bread
50 g grated cheese
1 knob butter
Salt
Pepper







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 372 RDI=573 % | 2,422 RDI=914 % | 153 RDI=210 % | 1,168 RDI=58 % | 4,893 RDI: 58 % |
| Per 100 g | 50 RDI=78 % | 329 RDI=124 % | 20 RDI=29 % | 159 RDI=8 % | 666 RDI: 8 % |
| Per slices | 93 RDI=143 % | 605 RDI=229 % | 38 RDI=53 % | 292 RDI=15 % | 1,223 RDI: 15 % |
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