Last modified on: September 7th 2018
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
18 min. | 30 min. | 10 min. | 58 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
752 Kcal or 3,148 Kj | 64 gr | 370 gr | 370 gr |
38 % | 25 % | 35 % | 56 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
376 Kcal or 1,574 Kj | 32 gr | 185 gr | 185 gr |
19 % | 12 % | 17 % | 28 % |
Per spirals | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
75 Kcal or 314 Kj | 6 gr | 37 gr | 37 gr |
4 % | 2 % | 3 % | 6 % |
![]() | Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Comtoise tart for Seàn, Saint Honoré cake, Ch'ti mussel tarts, Thin spinach and potato tart, Apple and pear tart, ... All |
![]() | Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Vegetable pie, Chouquettes, Mouna, How to seal a terrine or casserole dish, Paté en croute (terrine in a pie crust), ... All |
![]() | Smoked ham: You can check-out other recipes which use it, like for example: Little vegetable omelettes, Rolls of fish in smoked ham, Cauliflower "moelleux" in ramekins, Eggs Benedict , Croque-monsieur gourmand, ... All |
![]() | Pepper: You can get more informations, or check-out other recipes which use it, for example: Cream of cauliflower soup with smoked haddock , Express sauerkraut, Fisherman's Ragout, Erika's ceviche, Ratatouille, ... All |
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