1 knob butter
300 g cooked spinach
4 hard-boiled eggs
200 g bechamel sauce
70 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 4 g RDI=2 % | 11 g RDI=14 % | 137 kcal RDI=7 % | 573 kJ RDI=7 % |
| Per person | 10 g RDI=15 % | 5 g RDI=2 % | 14 g RDI=19 % | 178 kcal RDI=9 % | 744 kJ RDI=9 % |
| Whole recipe | 57 g RDI=88 % | 32 g RDI=12 % | 82 g RDI=112 % | 1,067 kcal RDI=53 % | 4,466 kJ RDI=53 % |




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