Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
567 Kcal or 2,374 Kj | 65 gr | 89 gr | 86 gr |
28 % | 25 % | 8 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 17 gr | 23 gr | 22 gr |
7 % | 6 % | 2 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
189 Kcal or 791 Kj | 22 gr | 30 gr | 29 gr |
9 % | 8 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach Croque-monsieur , Thin spinach and potato tart, Eggs "en cocotte" with spinach, Creamy rice with spinach, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Croque-monsieur, Bolognaise lasagne, Harvest Gratin, Grilled ham and bechamel sandwiches, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Spicy roast cauliflower gratin, Spinach on toast with bechamel, Thin spinach and potato tart, White bean gratin "à l'italienne", ... All |
![]() | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Caesar salad, Green avocado salad, Bistro sandwich, Layered Leek and Egg Gratin , ... All |
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