Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 260 RDI=100 % | 360 RDI=30 % | 350 RDI=50 % | 2,270 RDI=110 % | 9,500 RDI: 110 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Parcels of fish fillet in spinach, Polenta with spinach and soft-poached egg, Pan-fried cheese, egg and spinach toastie, Asparagus and spinach gratin, ... See them all 33
You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Mornay Sauce, Spinach and cauliflower with sesame béchamel sauce, Spinach Croque-monsieur , Gratin "grilled inside", ... See them all 29
Like these other recipes: Duck Parmentier, Endives , Gratin "grilled inside", Algerian brik rolls, Cauliflower and chickpea purée, ... See them all 71
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Crispy spinach rolls, Langres-style spinach, Jerusalem artichoke salad, Corn salad with croutons, ... See them all 45
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)