Breton galettes (pancakes)
Of uniquely Breton origin, this is a buckwheat pancake on which you cook an egg with ham and cheese before folding it over. Easy and quick to make, it's an ideal answer to the question "what are we going to eat this evening?".
20 min.
Easy
1 galette
7 IngredientsLast modified on: February 21th 2011
For 1 galette, you will need:
- 1
1 buckwheat pancake - 2
1 slice ham - 3
1 Egg - 4
a little grated cheese - 5
1 knob butter - 6
salt - 7
pepper - Total weight: 160 grams
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Heat the frying pan on medium heat, put the knob of butter in to melt, then put the galette down over it.
Stage 2 - 2 min.
Break the egg onto it, then with a spatula push the egg yolk to the center...
Stage 3 - 4 min.
... and distribute the egg white over the surface of the galette until it is cooked.
Stage 4 - 2 min.
Scatter the ham in small pieces.
Stage 5 - 1 min.
Add the grated cheese.
Stage 6 - 1 min.
Then fold over a third of the galette.
Stage 7 - 1 min.
And then the last third onto the first. Leave to cook for another minute or two.
Stage 8
And serve immediately.
Remarks
This is a basic recipe, the fillings can be infinitely varied at will.
Keeping: To eat right now.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,550 RDI: 20 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 1 galette : £0.70
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Buckwheat pancake
You can get more informations, or check-out other recipes which use it, for example: Lambé salad, Scallop and leek pancakes, Breton leek and mushroom tart, Breton Sandwich, Beef Wellington, ... See them all 10
Butter
Like these other recipes: Rolls of fish in smoked ham, Roasted cauliflower, Duet of creamed cauliflower and cabbage , Baked sea bass fillet with lemon and tarragon, Scrambled eggs (Oeufs brouillés), ... See them all 450
Ham
Like these other recipes: Croque-monsieur potatoes, Bistro celery salad, Escalope cordon bleu, Frichti from Bruxelles, Mozzarella pasta bake, ... See them all 30
Egg
Like these other recipes: Mouna, Escalopes in a sesame crust, Pistachio cream, Avocado mayonnaise, How to cook hard-boiled eggs properly , ... See them all 226
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