Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 40 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,792 Kcal or 7,503 Kj | 100 gr | 146 gr | 220 gr |
90 % | 38 % | 14 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
200 Kcal or 837 Kj | 11 gr | 16 gr | 25 gr |
10 % | 4 % | 2 % | 4 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
448 Kcal or 1,876 Kj | 25 gr | 36 gr | 55 gr |
22 % | 10 % | 3 % | 8 % |
Puff or flaky pastry (pâte feuilletée): You can get more informations, or check-out other recipes which use it, for example: Small cheese and bacon rolls , Langoustine and leek tarts, Courgette tart with mint, Sicilian Epiphany Pie, Icelandic-style fish and vegetable pie, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Gratin slices with spinach, Spinach on toast with bechamel, Gratin of Jerusalem artichokes à la Comtoise, Asparagus and spinach gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gougères, Potato and broccoli gratin, Gratin "grilled inside", Oxtail Parmentier, Spinach Mornay, ... All | |
Beaten egg: You can get more informations, or check-out other recipes which use it, for example: Elsa's Comtoise galette, Wiener Schnitzel, Chouquettes, Nanterre brioche, French croissants, ... All |
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