4 slices ham
1 tablespoon olive oil
300 g puff or flaky pastry (pâte feuilletée)
200 g bechamel sauce
150 g grated cheese
30 g beaten egg| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 28 g RDI=43 % | 135 g RDI=51 % | 133 g RDI=183 % | 334 kcal RDI=17 % | 1,398 kJ RDI=17 % |
| Per person | 62 g RDI=97 % | 302 g RDI=114 % | 299 g RDI=410 % | 747 kcal RDI=37 % | 3,129 kJ RDI=37 % |
| Whole recipe | 251 g RDI=388 % | 1,210 g RDI=457 % | 1,198 g RDI=1,641 % | 2,989 kcal RDI=149 % | 12,516 kJ RDI=149 % |




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