4 slices ham
1 tablespoon olive oil
300 g puff or flaky pastry (pâte feuilletée)
200 g bechamel sauce
150 g grated cheese
30 g beaten egg| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 1,210 RDI=110 % | 1,200 RDI=180 % | 2,990 RDI=150 % | 12,520 RDI: 150 % |
| Per 100 g | 30 RDI=10 % | 140 RDI=10 % | 130 RDI=20 % | 330 RDI=20 % | 1,400 RDI: 20 % |
| Per person | 60 RDI=20 % | 300 RDI=30 % | 300 RDI=50 % | 750 RDI=40 % | 3,130 RDI: 40 % |
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