4 slices ham
1 tablespoon olive oil
300 g puff or flaky pastry (pâte feuilletée)
200 g bechamel sauce
150 g grated cheese
30 g beaten egg| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 251 RDI=388 % | 1,210 RDI=457 % | 1,198 RDI=1,641 % | 2,989 RDI=149 % | 12,516 RDI: 149 % |
| Per 100 g | 28 RDI=43 % | 135 RDI=51 % | 133 RDI=183 % | 334 RDI=17 % | 1,398 RDI: 17 % |
| Per person | 62 RDI=97 % | 302 RDI=114 % | 299 RDI=410 % | 747 RDI=37 % | 3,129 RDI: 37 % |
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