Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,766 Kcal or 11,581 Kj | 24 gr | 68 gr | 269 gr |
138 % | 9 % | 6 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
167 Kcal or 699 Kj | 1 gr | 4 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
346 Kcal or 1,449 Kj | 3 gr | 9 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
![]() | Leek: You can get more informations, or check-out other recipes which use it, for example: Couscous, Normandy seafood stew, Crispy rolls with chicken and leek, Country vegetable soup, Langoustine and leek tarts, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Courgette tart with mint, Courgettes (zuchinis) , Tagliatelle and courgette spaghetti, carbonara style, Paimpol salad, ... All |
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![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Red mullet fillets with a reduced white-wine sauce, Corn salad with croutons, Beetroot salad with cashew nuts, Crunchy radish and carrot salad, ... All |
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