Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
75K 3.8/5 based on 24 reviews
Last modified on: June 15th 2014
Keywords for this recipe:For 4 people, you will need:
- 1
0 kg 7 g courgette - 2
0 kg 7 g green cabbage - 3
0 kg 3 g spring onion (scallion) - 4
0 kg 7 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper
Change measures:
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Do the same for the cabbage.
Stage 4 - 5 min.
Do the same for the leeks.
Stage 5 - 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 5 % | 30 3 % | 130 20 % | 1,380 70 % | 5,790 70 % |
| Per 100 g | 1 1 % | 4 0 % | 20 2 % | 170 8 % | 700 8 % |
| Per person | 3 1 % | 8 1 % | 30 5 % | 350 20 % | 1,450 20 % |
How much will it cost?
- For 4 people : 2.03 €
- Per person : 0.51 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Cabbage julienne with ham, Bacon and cabbage omelette, Stuffed cabbage leaves, Smooth mixed vegetable soup, Fisherman's Ragout, ... See them all 25
Leek
Like these other recipes: Normandy seafood stew, Couscous, Sautéed chicken with leeks, Creamy Winter Vegetable Soup, Potimarron and leek soup, ... See them all 71
Courgette
Like these other recipes: Little vegetable omelettes, Red rice pannequets, Vegetable tartare, Courgettes (zuchinis) , Couscous, ... See them all 45
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, Green beans with tomatoes, Baby courgette salad, Paimpol salad, Sautéd mushrooms with spring onions and cured ham, ... See them all 74
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