Sautéed green vegetables
Last modified on: June 15th 2014
Keywords for this recipe:- 1
0 kg 7 g courgette - 2
0 kg 7 g green cabbage - 3
0 kg 3 g spring onion (scallion) - 4
0 kg 7 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 45 min.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - 5 min.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 2 min.
Cook for 1 or 2 minutes until tender.
Stage 6 - 3 min.
Leave to heat through and it's ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 5 % | 30 3 % | 130 20 % | 1,380 70 % | 5,790 70 % |
| Per 100 g | 1 1 % | 4 0 % | 20 2 % | 170 8 % | 700 8 % |
| Per person | 3 1 % | 8 1 % | 30 5 % | 350 20 % | 1,450 20 % |
- For 4 people : 2.03 €
- Per person : 0.51 €
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