This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Sautéed green vegetables
Just fresh vegetables, each sautéed in turn in olive oil, then combined with chopped spring onions and parsley.
92 K 3.8/5 (24 reviews)
1 hour 5 min.
Easy
2.05 €
4 people
9 IngredientsLast modified on: June 15th 2014
For 4 people, you will need:
- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Times for this recipe
Preparation: 45 min.
Resting: 5 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the courgettes and cut into small pieces.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Heat 2 tablespoons olive oil in a large saucepan over medium heat. When hot, add the courgettes and cook until tender.
Salt and pepper at the end of cooking.
Set aside.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Do the same for the cabbage.
Stage 4 - ⌛ 5 min.
Do the same for the leeks.
Stage 5 - ⌛ 2 min.
Add another 2 tablespoons olive oil to the pan. When hot, add the chopped onions, salt and pepper.
Cook for 1 or 2 minutes until tender.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Tip the other vegetables back into the pan, add a knob of butter and some chopped parsley. Mix well.
Leave to heat through and it's ready.
Leave to heat through and it's ready.
Remarks
Feel free to adapt this recipe using different vegetables, such as whatever you have to hand.
Keeping: A few days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Kérinou slices, Scallops with crunchy vegetables and wine sabayon, Tomato and courgette tart, Paimpol salad, Crunchy spring salad, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Duet of creamed cauliflower and cabbage , Smooth mixed vegetable soup, Sautéed Pork with Peanuts, Hotpot my grandmother's way , ... See them all 26
Leek
Like these other recipes: Hotpot my grandmother's way , Roasted vegetables with thyme and green sauce, Leek and Jerusalem artichoke soup, Flamiche, Chinese style chicken, ... See them all 76
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Light herb sauce, Quick prawn curry, Corn salad with croutons, Lemony cabbage and potato salad, ... See them all 82
Other recipes you may also like
How to keep a tart pastry case crisp
The problem with tarts, and fruit tarts in particular, is that the filling (fruit, cream or whatever) ends up soaking into the pastry and turns it soft. Here is a professional tip for avoiding this problem: spread a thin layer of white chocolate, which does not have a strong flavour, in the bottom of the tart. This seals the pastry and it will stay crisp. French pastry chef have a verb for that, it's "chablonner". June 12th 2013184 K4.7 1 hour
How to prepare asparagus
Preparing asparagus spears properly involves washing and peeling, then cooking them just right. Here is a simple way to do this. June 26th 2013279 K4.9 35 min.
Pretzels
Pretzels are bread sticks looped into a knot, probably with origins in southern Germany. The tops are sprinkled with poppy seeds or grains of coarse salt. Here is a fairly straightforward recipe that is simple to prepare. October 24th 2017154 K4.9 5 hours 25 min.
Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas. September 1st 2013147 K4.2 30 min.
Rhubarb tart
This version of rhubarb tart uses a sweetcrust pastry base, almond cream, diced rhubarb cooked until just tender and a rhubarb syrup glaze. July 14th 2013110 K4.3 2 hours 10 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.