To find out more...
Sautéed green vegetables
1 hour 5 min.
Easy
2.05 €
4 people
9 Ingredients- 1
200 g courgette - 2
200 g green cabbage - 3
100 g spring onion (scallion) - 4
200 g leek - 5
8 tablespoons olive oil - 6
parsley - 7
1 knob butter - 8
salt - 9
pepper - Total weight: 830 grams
Step by step recipe
Stage 1 - ⌛ 45 min.
Prepare the cabbage and shred.
Prepare the spring onions and chop.
Prepare the leeks and chop.
Stage 2 - ⌛ 5 min.
Salt and pepper at the end of cooking.
Set aside.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 2 min.
Cook for 1 or 2 minutes until tender.
Stage 6 - ⌛ 3 min.
Leave to heat through and it's ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 130 RDI=20 % | 1,380 RDI=70 % | 5,790 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 20 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 3 RDI=1 % | 8 RDI=1 % | 30 RDI=5 % | 350 RDI=20 % | 1,450 RDI: 20 % |
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency:
Courgette
Like these other recipes: Creamy risotto with vegetables , Risotto with zucchinis and cherry tomatoes, Baby courgette salad, Red rice pannequets, Vegetable tian, ... See them all 49
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Bacon and cabbage omelette, Hotpot my grandmother's way , Stock-pot fish , Warm scallop and cabbage salad, ... See them all 26
Leek
Like these other recipes: Icelandic-style fish and vegetable pie, Breton leek and mushroom tart, Hearty leek and sprout soup, Crispy rolls with chicken and leek, Rice à la grecque, ... See them all 74
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Polenta with beetroot tops, Cauliflower and avocado rémoulade, Thin summer tart "à la grecque", Cucumber, avocado and mussel salad, ... See them all 82
Beans with tomatoes
Fresh white haricot beans and leftover chicken cooked with stewed tomatoes, a sprig of parsley and it's ready.
Spicy roast cauliflower gratin
The cauliflower in this recipe is cooked two different ways: first oven-roasted with chilli spices, then finished with a creamy gratin topping, made with its own trimmings.
Caramelised apple pie
Apple pie made with caramelised apples.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
Nanou's chocolate cake
A moist melting cake, very very chocolaty...Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)