Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
558 Kcal or 2,336 Kj | 32 gr | 11 gr | 43 gr |
28 % | 12 % | 1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
197 Kcal or 825 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | 1 % | 3 % |
![]() | Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Langoustine gratin, Turban of sole with langoustines, Langoustine and leek tarts, Chilli langoustines, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Breton Sandwich, Scallops with crunchy vegetables and wine sabayon, Creamy polenta with green asparagus, Sesame cookies, ... All |
![]() | Water: You can get more informations, or check-out other recipes which use it, for example: Couscous, Pizza dough, Italian Meringue, Benoîton, Fougasse with bacon and Comté, ... All |
![]() | Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Filo leeks and cheese tart, Red rice pannequets, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)