Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 9 RDI=1 % | 40 RDI=7 % | 550 RDI=30 % | 2,310 RDI: 30 % |
Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Sesame fried scampi, Chilli langoustines, Turban of sole with langoustines, Langoustine and leek tarts, ... See them all 6
Like these other recipes: Paimpol salad, Sliced chicken with mushrooms and broccoli, Apple charlotte with toasted brioche, Chaud-froid of grapefruit, pineapple and lime custard , Sautéed green vegetables, ... See them all 473
Like these other recipes: Langoustine gratin, Cretan Bread, Couscous, Sesame fried scampi, Dandelion flower jelly, ... See them all 136
Like these other recipes: Crispy rolls with chicken and leek, Red rice pannequets, Country filo tart, Filo leeks and cheese tart, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)