Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Prawn salad with a crunch, Seafood sauerkraut, Spicy seafood plancha, Crispy prawn rolls, Paella, ... See them all 7
Like these other recipes: Almond mug cake for Mary, Breton Pie, Alpine gratin, Tuna pasta, Elsa's Comtoise galette, ... See them all 115
Like these other recipes: Raw beetroot salad, Farfalle with green asparagus, Spaghetti with tomatoes and pesto, Potimarron and Parmesan tart, Eggplant Polpette, ... See them all 59
Like these other recipes: Mushrooms on toast, French style, Bolognaise lasagne, Curried mussels with cabbage, Tartiflette, Moussaka, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)