Cooking-ez.com

1,079 easy and fully explained recipes, with 13,083 photos and 77 videos

Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

45,6194.4/5 for 16 ratings

Grade this recipe:

Last modified on: August 4^th 2014

For 6 people, you will need:

1 5.3 oz cucumber
2 5.3 oz courgette
3 3.5 oz raw beetroot
4 2.8 oz smoked salmon
5 3.5 oz Comté cheese
6 herbs of your choice
7 6 tablespoons French dressing (vinaigrette)
8 fine (or table) salt
9 1 tablespoon olive oil
10 1 tablespoon lemon juice
11 1 tablespoon olive oil
12 1 tablespoon lemon juice

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

Keeping: A few days in the fridge in a sealed container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 5.3 oz cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 5.3 oz courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 3.5 oz raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 2.8 oz smoked salmon and set aside.

Stage 5 - 5 min.

Dice 3.5 oz Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 6 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,636 Kcal or 6,850 Kj	65 gr	17 gr	145 gr
82 %	25 %	2 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	9 gr	2 gr	20 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
273 Kcal or 1,143 Kj	11 gr	3 gr	24 gr
14 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 5.83 €
Per person : 0.97 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Greek salad, Tzatziki, Cucumber and salmon salad, Mixed salad, Prawn salad with a crunch, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille confite, Italian style gratin, Crunchy courgette and mushroom salad, Kérinou slices, Crunchy spring salad, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Salmon and spinach quiche, Involtinis, Deep leek and potato quiche, Mozzarella pasta bake, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Raw beetroot salad, Raw beetroot mousse with walnuts, Beetroot and fried chicken salad, Vegetable tartare, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.
73,5515/5 for 1 ratings 53 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
72,4534.0/5 for 20 ratings 1 hour 11 min.

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
74,5624.2/5 for 19 ratings 1 hour 14 min.

Express apple tart

A fine apple tart, very quick to make.
68,700 24.6/5 for 14 ratings 54 min.

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
73,183 14/5 for 1 ratings 40 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.