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Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
89 K 4.4/5 (19 reviews)
35 min.
Easy
4 people
10 IngredientsLast modified on: July 27th 2014
150 g 
150 g 
50 g 
1 tablespoon 
300 g prawns
30 g 
8 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 300 g prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 30 g butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 70 RDI=6 % | 80 RDI=10 % | 1,180 RDI=60 % | 4,950 RDI: 60 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 4 people : 3.80 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Quick prawn curry, Spicy seafood plancha, Prawn salad with a crunch, Curried prawn risotto, Vietnamese prawns, ... See them all 7
Courgette
Like these other recipes: Small green vegetables in Mornay sauce, Zucchini and tomato remoulade, Crunchy spring salad, Manou's zucchinis garnished, Vegetable rosette tart, ... See them all 47
Carrot
Like these other recipes: Fillet of pollack cooked in two stages, Minestrone, Blanquette of veal, Spicy carrots and turnips roasted with Parmesan cheese, Roast beef "like they do it in Santa Fe", ... See them all 68
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Quick prawn curry, Duet of creamed cauliflower and cabbage , Sautéed green vegetables, Spring radish and avocado salad, ... See them all 78
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