Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,183 Kcal or 4,953 Kj | 61 gr | 66 gr | 76 gr |
59 % | 24 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
![]() | Prawns: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Paella, Curried prawn risotto, Spicy seafood plancha, Quick prawn curry, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Stuffed tomatoes and courgettes, Langoustine gratin, Crunchy spring salad, Vegetable tian, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, Fisherman's Ragout, Carbonnade, Veal Chop With Assortment of Vegetables, Eggs with mayonnaise, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Corn salad with croutons, Baby broad beans and peas with rice and mascarpone , Thin summer tart "à la grecque", Gravlax, ... All |
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