Crispy prawn rolls


Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
87 K 4.4/5 (19 reviews)
Grade this recipe:
Keywords:
Last modified on: July 27th 2014
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Crispy prawn rolls
Prepare 150 g courgette and dice very small (to French chefs, this is a "Brunoise").

Prepare 150 g carrot and dice very small.

Prepare 50 g spring onion (scallion) and chop finely.

Stage 2 - 1 min.
Crispy prawn rolls
Fry the onion in 1 tablespoon olive oil for a minute, then salt and pepper.

Set aside.

Stage 3 - 3 min.
Crispy prawn rolls
Using the same frying pan, pour in 2 tablespoons olive oil and when hot, add the carrots.

Cook for 2 or 3 minutes.

Stage 4 - 2 min.
Crispy prawn rolls
Add the courgettes and cook for a further 1 or 2 minutes.

Salt and pepper at the end.

Set aside.

Stage 5 - 1 min.
Crispy prawn rolls
Shell 300 g prawns and cut into chunks.

Stage 6 - 3 min.
Crispy prawn rolls
Fry the prawn chunks in 30 g butter until golden brown.

Stage 7 - 1 min.
Crispy prawn rolls
When nicely browned, add the carrots and courgettes and mix.

Check seasoning.

Stage 8 - 5 min.
Crispy prawn rolls
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...

Stage 9
Crispy prawn rolls
...and roll up or fold into a neat little parcel.

Stage 10 - 3 min.
Crispy prawn rolls
Fry the rolls in a little oil until browned on each side.

Stage 11
Crispy prawn rolls
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %70 RDI=6 %80 RDI=10 %1,180 RDI=60 %4,950 RDI: 60 %
Per 100 g7 RDI=3 %8 RDI=1 %9 RDI=1 %150 RDI=7 %620 RDI: 7 %
Per person20 RDI=6 %20 RDI=2 %20 RDI=3 %300 RDI=20 %1,240 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Shellfish, Milk, Gluten
How much will it cost?
  • For 4 people : 3.80 €
  • Per person : 0.95 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
How to cook hard-boiled eggs properly
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.
November 4th 20131.38 M 65 1 hour 30 min.
Profiteroles
Profiteroles
Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.
October 13th 2010313 K 14.5 1 hour 35 min.
Scrambled eggs (Oeufs brouillés)
Scrambled eggs (Oeufs brouillés)
French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is" or added to another recipe.
February 21th 2011272 K5 30 min.
Strawberry and rhubarb crumble
Strawberry and rhubarb crumble
A three-layer crumble: a layer of stewed rhubarb, then strawberries and a crumble topping. You'll see that the flavour of rhubarb goes very well with strawberries.
May 18th 2019149 K5 1 hour 40 min.
Strawberry Charlotte
Strawberry Charlotte
This is a faily quick charlotte recipe. It begins, as usual, by soaking finger biscuits in syrup, in this case flavoured with lime. The charlotte is then assembled with alternate layers of Chantilly (whipped cream) and strawberries.
June 17th 2012147 K5 3 hours 9 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page