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Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
89 K 4.4/5 (19 reviews)
35 min.
Easy
8 people
10 IngredientsLast modified on: July 27th 2014
300 ml 
300 ml 
100 ml 
2 tablespoons 
600 ml prawns
61.92 ml 
16 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 4 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 600 ml prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 61.92 ml butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 130 RDI=10 % | 150 RDI=20 % | 2,370 RDI=120 % | 9,910 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 8 people : 7.55 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Quick prawn curry, Spicy seafood plancha, Prawn salad with a crunch, Vietnamese prawns, Paella, ... See them all 7
Courgette
Like these other recipes: Vegetable tartare, Couscous, Vegetable tian, Cubed salad, Quick courgette soup with cheese, ... See them all 47
Carrot
Like these other recipes: Vegetable tartare, Thaï rice with small vegetables, Sausage and lentils "en cocotte", Chinese style chicken, Carbonnade, ... See them all 68
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Duet of creamed cauliflower and cabbage , Chickpea salad, Carrot salad with almonds and Comté cheese, Pan bagnat, ... See them all 78
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