Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,537 Kcal or 14,809 Kj | 184 gr | 194 gr | 227 gr |
177 % | 71 % | 18 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
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Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Quick stuffed courgettes, Ratatouille, Scallops with crunchy vegetables and wine sabayon, Red rice pannequets, ... All | |
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