Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
87 K 4.4/5 (19 reviews)
35 min.
Easy
12 people
10 IngredientsLast modified on: July 27th 2014
450 g 
450 g 
150 g 
3 tablespoons 
900 g prawns
90 g 
24 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 6 tablespoons olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 900 g prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 90 g butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 200 RDI=20 % | 230 RDI=30 % | 3,550 RDI=180 % | 14,860 RDI: 180 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 12 people : 11.25 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Paella, Seafood sauerkraut, Spicy seafood plancha, Curried prawn risotto, Vietnamese prawns, ... See them all 7
Carrot
Like these other recipes: Rabbit civet "à la normande", Chinese Soup, Turban of sole with langoustines, Baked Mont d'Or with diced mixed vegetables, Confit of carrots with bacon, ... See them all 68
Courgette
Like these other recipes: Manou's zucchinis garnished, Greek salad with chicken, Langoustine gratin, Zucchini and tomato remoulade, Ratatouille, ... See them all 46
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Duet of creamed cauliflower and cabbage , Carrot salad with almonds and Comté cheese, Tagliatelle with cockles, Mixed salad, ... See them all 76
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