Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,537 Kcal or 14,809 Kj | 184 gr | 194 gr | 227 gr |
177 % | 71 % | 18 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Curried prawn risotto, Seafood sauerkraut, Spicy seafood plancha, Quick prawn curry, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Crunchy spring salad, Vegetable clafoutis, Baby courgette salad, Vegetable tartare, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Fillet of pollack cooked in two stages, Two-stage beef chuck , Roast beef "like they do it in Santa Fe", Rabbit civet "à la normande", ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Minestrone, Creamy risotto with vegetables , Warm chicken salad, Corn salad with croutons, Radish and mushroom salad, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)