Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,014 Kcal or 4,245 Kj | 45 gr | 51 gr | 109 gr |
51 % | 17 % | 5 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
199 Kcal or 833 Kj | 9 gr | 10 gr | 21 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 23 gr | 25 gr | 54 gr |
25 % | 9 % | 2 % | 8 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Polenta parmentier, Hamburgers, Moussaka, Meatballs, Chicano burger, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham and endives au gratin, Spinach and hard-boiled egg gratin, Gratin "grilled inside", Stuffed artichokes au gratin, Montlebon toast, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Crispy prawn rolls, Quick courgette soup with cheese, Greek-style stuffed courgettes, Tagliatelle and courgette spaghetti, carbonara style, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Bourguignon potatoes , Chard and potato gratin, Stuffed cabbage leaves, Cheese tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)