Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
587 Kcal or 2,458 Kj | 133 gr | 57 gr | 34 gr |
29 % | 51 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 15 gr | 6 gr | 4 gr |
3 % | 6 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 33 gr | 14 gr | 8 gr |
7 % | 13 % | 1 % | 1 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach Croque-monsieur , Gratin-style spinach and chicken omelette , Spinach on toast with bechamel, Spinach and chick peas "à la milanaise", ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Baked sea bass fillet with lemon and tarragon, Tahitian style fish, Fish terrine with spinach and tomatoes, Fish fillet in express cooking envelope, ... All |
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