Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with herbs, or any other sauce of your choice.
244 K 4.8/5 (32 reviews)
2 hours 25 min.
Easy
4 people
7 IngredientsLast modified on: March 18th 2013
4 fillets fish
150 g 
1 
1 knob 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 4 min.
All in all: 2 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 hour 9 min.
Prepare spinach, as indicated here, keeping the leaves as large as possible.
Stage 2 - 10 min.
Cut 4 fillets fish in pieces of about 1.5 cm or ½ inch square.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
It's easier to use rather thin fish fillets, instead of thick like whiting or cod.
Stage 3 - 5 min.
With a brush, coat each piece with olive oil, salt and pepper.
Stage 4 - 5 min.
Sprinkle each piece with lemon juice .
Stage 5
Turn pieces over, and do the same on the other side.
Stage 6 - 2 min.
Put a spinach leaf in front of you, and put a fish piece in the middle.
Stage 7 - 2 min.
Fold the leaf around the fish to wrap it.
Stage 8 - 1 min.
Turn the parcel over, and put aside on a plate.
Stage 9
If the fish piece is a bit long, you can also roll it up in the leaf.
Stage 10
Then fold in the edges.
Stage 11 - 40 min.
Continue in this way with all the fish pieces.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
These can be made beforehand, even the day before, but the parcels should be kept refrigerated, under plastic film.
Stage 12 - 4 min.
Prepare the sauce of your choice.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Heat serving plates.
Melt the knob of butter in a frying pan, then put in the parcels, with the top side downwards in the butter. Cook like that for 2 minutes, covered, then for two further minutes on the other side, uncovered.
Stage 13 - 5 min.
Divide the parcels between the serving plates, add sauce and serve immediately.
Remarks
The only real difficulty in this recipe is to get enough big spinach leaves to roll up the fish pieces. Get the biggest you can when buying them.
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
For a diet recipe, serve the parcels just sprinkled with a little lemon juice, or a dash of olive oil. No beurre blanc...
Keeping: To eat right now.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 60 RDI=5 % | 30 RDI=5 % | 590 RDI=30 % | 2,460 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 6 RDI=1 % | 3 RDI=1 % | 70 RDI=3 % | 280 RDI: 3 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 8 RDI=1 % | 150 RDI=7 % | 610 RDI: 7 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Gratin slices with spinach, Salmon and Spinach Gratin, Spinach brik parcels, Creamy rice with spinach, ... See them all 36
Lemon
Like these other recipes: Windfall apple jelly, Chorba, Avocado and smoked salmon terrine , Pistachio and spinach pesto, Lemon tart, ... See them all 123
Butter
Like these other recipes: Bisto-style canapés, Onion fondue, Super-green, super-thrifty soup, Gâteau Nantais, Harvest Gratin, ... See them all 472
Other recipes you may also like
Tahitian style fish
Little pieces of fish marinated overnight a night in lime juice.February 21th 2011275 K5 12 hours 60 min.
Fruit salad
To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...April 20th 2020389 K4.1 1 hour 15 min.
Brioche feuilletée (flaky brioche)
For brioche feuilletée (or flaky brioche), the brioche dough is treated like puff pastry, with layers of butter incorporated by repeated turning and rolling. Coarse sugar crystals add a sweet crunchiness. Needless to say, this is very rich and quite irresistible.November 10th 2013130 K 24.6 3 hours 50 min.
Welsh (French Welsh Rarebit)
This is a French version (as served in brasseries in northern France) of the traditional Welsh rarebit. It contains boiled ham as well as the usual toasted bread and Cheddar cheese melted in beer.February 2nd 2014101 K4.2 35 min.
Mushroom Pancakes au Gratin
This recipe uses pan-fried mushrooms and shallots in cream as the filling for Breton "galettes": traditional buckwheat pancakes. The stuffed pancakes are then baked gratin-style with cheese and cream.May 10th 2023141 K4.6 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.