Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 31 min. | 47 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,831 Kcal or 7,666 Kj | 113 gr | 51 gr | 131 gr |
68 % | 32 % | 4 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 10 gr | 4 gr | 11 gr |
6 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
458 Kcal or 1,918 Kj | 28 gr | 13 gr | 33 gr |
17 % | 8 % | 1 % | 4 % |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spaghetti with mussels and basil, Grapefruit cake, Toffee apple upside-down cake, Involtinis, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Mushroom duxelles, Corsican tarts, Soft apple cookies, Grandma Solange's biscuits, Spinach on toast with bechamel, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish in white wine, Parcels of fish fillet in spinach, Fish fillet in express cooking envelope, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Veal Marengo, Parcels of fish fillet in spinach, Pork Chops with Rosemary, Fillets of sole Dieppoise, ... All |
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