Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,999 Kcal or 8,369 Kj | 89 gr | 325 gr | 194 gr |
100 % | 34 % | 31 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach brik parcels, Eggs "en cocotte" with spinach, Feta and spinach brik pie, Poached eggs with spinach and Comté milk, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Endives , Potato and broccoli gratin, Spiced butternut gratin, Italian style gratin, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Baker's pizza, Creamy rice with spinach, Cheese Soufflé, Celeriac and mushroom gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Beurre d'escargot, Flognarde, Spinach and cauliflower with sesame béchamel sauce, Salmon chard rolls, Seafood feuillantines, ... All |
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