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Baked salmon fillet

This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.

111 K 4.3/5 (38 reviews)

35 min.

Easy

6.90 €

4 people

6 Ingredients

Last modified on: March 26^th 2015

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For 4 people, you will need:

1 300 g salmon fillet
2 4 tablespoons olive oil
3 ½ lemon
4 400 g cooked potatoes
5 30 g spring onion (scallion)
6 herbs of your choice
Total weight: 855 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 15 min.

Cooking: 20 min.

All in all: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.

Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.

Slice 400 g cooked potatoes and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.

Bake for about 20 minutes.

Serve immediately.

Remarks

Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.

Keeping: A few days in the fridge, covered with plastic film.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	90 RDI=8 %	90 RDI=10 %	1,430 RDI=70 %	5,980 RDI: 70 %
Per 100 g	8 RDI=3 %	9 RDI=1 %	10 RDI=2 %	170 RDI=8 %	700 RDI: 8 %
Per person	20 RDI=7 %	20 RDI=2 %	20 RDI=3 %	360 RDI=20 %	1,500 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Fish

How much will it cost?

For 4 people : 6.90 €
Per person : 1.75 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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