500 g cockles
150 ml liquid cream
300 g Pasta
100 g spring onion (scallion)
Parsley
3 tablespoons olive oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 20 g RDI=8 % | 9 g RDI=13 % | 194 kcal RDI=10 % | 813 kJ RDI=10 % |
| Per person | 18 g RDI=28 % | 55 g RDI=21 % | 26 g RDI=36 % | 531 kcal RDI=27 % | 2,224 kJ RDI=27 % |
| Whole recipe | 74 g RDI=114 % | 223 g RDI=84 % | 105 g RDI=144 % | 2,125 kcal RDI=106 % | 8,897 kJ RDI=106 % |




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The 1 comment already posted on this recipe
Cheers!
Liz