Late Winter Soup with Fresh Spinach
This is a delicious recipe for an end-of-winter soup. It combines fresh spinach with diced potato and smoked sausage.
75 K 4.7/5 (38 reviews)
50 min.
Easy
3 people
10 IngredientsLast modified on: May 10th 2015
For 3 people, you will need:
- 1
100 ml Morteau sausage - 2
25 ml onion - 3
1 garlic clove - 4
175 ml potatoes - 5
50 ml fresh spinach - 6
1 tablespoon olive oil - 7
750 ml vegetable stock - 8
125 ml liquid cream - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 35 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 7 min.
Cut 100 ml Morteau sausage into small dice (if you do not have any, use another kind of sausage, but preferably smoked).
Chop 25 ml onion.
Chop 1 garlic clove finely.
Chop 25 ml onion.
Chop 1 garlic clove finely.
Stage 2 - 5 min.
Peel and rinse 175 ml potatoes and chop into fairly large dice.
Stage 3 - 5 min.
Prepare 50 ml fresh spinach, but leave raw - there is no need to blanch.
Stage 4 - 5 min.
Pour 1 tablespoon olive oil into a large saucepan on medium heat.
When hot, tip in the diced sausage and fry briefly.
When hot, tip in the diced sausage and fry briefly.
Stage 5 - 2 min.
Add the onion and garlic, salt and pepper, then stir to mix well. Cook without colouring for 1 or 2 minutes.
Stage 6 - 7 min.
Add 750 ml vegetable stock. If you do not have any, add the same volume of water plus a stock cube, and potatoes.
Bring to the boil.
Bring to the boil.
Stage 7 - 10 min.
Turn the heat down and leave to simmer until the potatoes are cooked.
Stage 8 - 5 min.
Stage 9 - 3 min.
Add the spinach and stir for 2 or 3 minutes.
Stage 10
Your soup is ready.
Remarks
This is a very flexible recipe, so do adapt the proportions to suit yourself (a bit more of this, a bit less of that...).
Keeping: Several days.
Source: From Chungah of damndelicious.net.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 400 RDI=40 % | 310 RDI=50 % | 4,710 RDI=240 % | 19,730 RDI: 240 % |
| Per 100 g | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=4 % | 380 RDI=20 % | 1,580 RDI: 20 % |
| Per person | 30 RDI=10 % | 130 RDI=10 % | 100 RDI=20 % | 1,570 RDI=80 % | 6,580 RDI: 80 % |
How much will it cost?
- For 3 people : 2.80 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Curried prawn risotto, Asparagus "en petit pois", Sausages with baked beans, French style, Mixed vegetable curry, ... See them all 19
Potatoes
Like these other recipes: Roast potatoes "à la provençale", Hotpot my grandmother's way , Roast in the bag pork with fondant vegetables., Sarladaise potatoes, Seafood sauerkraut, ... See them all 81
Liquid cream
Like these other recipes: Brussels sprouts with thyme cream, Household cake (Gâteau de ménage), Chantilly cream, Fish fillet with leeks and mustard cream, Blackberry and almond fondant tart, ... See them all 169
Morteau sausage
Like these other recipes: Winegrowers' sausage casserole, Cured Pork Belly With Lentils, Sausage and lentils "en cocotte", Cassoulet, How to cook Morteau sausage well, ... See them all 17
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