Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 730 RDI=70 % | 170 RDI=30 % | 1,090 RDI=50 % | 4,560 RDI: 50 % |
Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=5 % | 220 RDI=10 % | 920 RDI: 10 % |
Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and Comté Loaf, Thin spinach and potato tart, Spinach and chick peas "à la milanaise", Spinach and cauliflower with sesame béchamel sauce, ... See them all 33
Like these other recipes: Algerian brik rolls, Creamy rice with spinach, Enchiladas, Croque-monsieur potatoes, Stuffed artichokes au gratin, ... See them all 71
You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Chard and potato gratin, Chilli chicken and spinach gratin, Leek and Mimolette tart, Ham and endives au gratin, ... See them all 29
Like these other recipes: Filo leeks and cheese tart, Boulangère tart tatin with vine nectarines, Fillet of salmon meunière, Almond tuiles, Nanou's apple and almond cake, ... See them all 450
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)