Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 350 RDI=140 % | 1,450 RDI=140 % | 340 RDI=50 % | 2,180 RDI=110 % | 9,120 RDI: 110 % |
Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=5 % | 220 RDI=10 % | 920 RDI: 10 % |
Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Eggs "en cocotte" with spinach, Parcels of fish fillet in spinach, Spinach brik parcels, Spinach parmentier, ... See them all 36
Like these other recipes: Hachis parmentier, Vegetable clafoutis, Cauliflower and chickpea purée, Stuffed mushrooms au gratin, Gratin "grilled inside", ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Spinach and hard-boiled egg gratin, Chilli chicken and spinach gratin, Croque-monsieur potatoes, Gratin slices with spinach, ... See them all 31
Like these other recipes: Potatoes with prawns, Hollandaise sauce, Sauce Normande (for fish), Toasted-flour biscuits, Roscoff loaf, ... See them all 479
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)