Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 350 RDI=140 % | 1,450 RDI=140 % | 340 RDI=50 % | 2,180 RDI=110 % | 9,120 RDI: 110 % |
Per 100 g | 40 RDI=10 % | 150 RDI=10 % | 30 RDI=5 % | 220 RDI=10 % | 920 RDI: 10 % |
Per piece | 90 RDI=30 % | 360 RDI=30 % | 90 RDI=10 % | 540 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Omelette, Chicken with spinach in a cream sauce , Pan-fried cheese, egg and spinach toastie, Creamy spinach and potato gratin, Salmon and Spinach Gratin, ... See them all 36
Like these other recipes: Breton Pie, Cauliflower and chickpea purée, Grilled ham and bechamel sandwiches, Spinach on toast with bechamel, Spinach and hard-boiled egg gratin, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Moussaka, Asparagus and spinach gratin, Escalope cordon bleu, Mornay Sauce, Chard and potato gratin, ... See them all 31
Like these other recipes: Yeast-based flaky dough (for croissants), Little apple and verbena tarts, Apple custard tart, Prune Far, Icelandic-style fish and vegetable pie, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)