Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,178 Kcal or 9,119 Kj | 350 gr | 1,451 gr | 344 gr |
109 % | 135 % | 137 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
220 Kcal or 921 Kj | 35 gr | 147 gr | 35 gr |
11 % | 14 % | 14 % | 5 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
545 Kcal or 2,282 Kj | 88 gr | 363 gr | 86 gr |
27 % | 34 % | 34 % | 13 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach and cashew brik rolls, Langres-style spinach, Scrambled eggs with butter-fried bread and fresh spinach, Salmon and spinach quiche, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea purée, Baker's pizza, Stuffed artichokes au gratin, Quick stuffed courgettes, Breton galettes (pancakes), ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Leek and Mimolette tart, Endives , Purple artichokes in a cheesy gratin, Bolognaise lasagne, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Cheese Soufflé, Pistachio cream, Spicy roast cauliflower gratin, Toasted almond cake, Filet mignon with asparagus, ... All |
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