Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.
Although it is just right for the start of summer, it can be made at any time of year.
Although it is just right for the start of summer, it can be made at any time of year.
33,6424.3/5 for 3 ratings
Grade this recipe: Last modified on: July 5th 2015
For 4 people, you will need:
- 1
12.3 oz fresh salmon - 2
1 lb + 1.6 oz broad beans - 3
1 lb + 1.6 oz mushrooms - 4
1 onion - 5
4 tablespoons olive oil - 6
3.5 oz dry white wine - 7
8.8 oz liquid cream - 8
salt - 9
pepper
How long does it take?
Time required for this recipe:
Keeping: 1 or 2 days in the fridge, covered with plastic film.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 43 min. | 16 min. | 59 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Cut 12.3 oz fresh salmon into chunks (use fillet and remove any skin, fat and bones).
Stage 2 - 10 min.
Shell the broad beans, plunge into boiling water for 3 minutes, then peel.
Stage 3 - 10 min.
Peel 1 lb + 1.6 oz mushrooms and chop fairly small.
Stage 4 - 4 min.
Stage 5 - 3 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
Stage 6 - 3 min.
Then add the chopped onion and a little more olive oil if necesssary.
Cook for 1 or 2 minutes.
Cook for 1 or 2 minutes.
Stage 7 - 1 min.
Add 3.5 oz dry white wine...
Stage 8 - 7 min.
...and leave to reduce by 3/4.
Stage 9 - 1 min.
Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks.
Stage 10 - 3 min.
Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned.
Stage 11 - 7 min.
Pour 8.8 oz liquid cream into the suacepan, then add the salmon and broad beans.
Leave uncovered on low heat to thicken.
Leave uncovered on low heat to thicken.
Stage 12
Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.
Remarks
You can use any other fish you prefer instead: cod, tuna, etc.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,395 Kcal or 10,027 Kj | 115 gr | 101 gr | 170 gr |
| 120 % | 44 % | 10 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 151 Kcal or 632 Kj | 7 gr | 6 gr | 11 gr |
| 8 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 599 Kcal or 2,508 Kj | 29 gr | 25 gr | 43 gr |
| 30 % | 11 % | 2 % | 6 % |
How much will it cost?
- For 4 people : 12.04 €
- Per person : 3.01 €
Source
A recipe from a magazine.More recipes?
This recipe uses (among others) | Broad beans: You can check-out other recipes which use it, like for example: Rabbit with mustard, Broad bean salad with Parmesan, Vegetable pie, Salade Niçoise, ... All |
| Fresh salmon: You can check-out other recipes which use it, like for example: Salmon marinated like herring, Salmon chard rolls, Salmon rillettes, Salmon with sorrel, Salmon "en papillote" with small vegetables, ... All |
| Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Tatin apples with mascarpone cream, Household cake (Gâteau de ménage), Raw beetroot mousse with walnuts, Alsatian apple tart, Leek fondue, ... All |
| Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rabbit civet "à la normande", Mushroom and artichoke omelette, Tomato omelette, Crunchy courgette and mushroom salad, Corn salad with croutons, ... All |
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