Summer Salmon Blanquette
This simple blanquette is a creamy dish of pan-fried salmon chunks with fresh broad beans and mushrooms.
Although it is just right for the start of summer, it can be made at any time of year.
Although it is just right for the start of summer, it can be made at any time of year.
86 K 3.8/5 (6 reviews)
60 min.
Easy
12.05 €
4 people
9 IngredientsLast modified on: July 3rd 2024
For 4 people, you will need:
- 1
350 g fresh salmon - 2
500 g broad beans - 3
200 g mushrooms - 4
1 onion - 5
4 tablespoons olive oil - 6
100 ml dry white wine - 7
250 ml liquid cream - 8
salt - 9
pepper - Total weight: 1,585 grams
Times for this recipe
Preparation: 45 min.
Cooking: 20 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cut 350 g fresh salmon into chunks (use fillet and remove any skin, fat and bones).
Stage 2 - ⌛ 10 min.
Prepare 500 g broad beans.
Stage 4 - ⌛ 4 min.
Stage 5 - ⌛ 3 min.
Pour 4 tablespoons olive oil into a large saucepan on medium heat.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
When hot, add the mushrooms, salt and pepper and fry until lightly browned.
Stage 6 - ⌛ 3 min.
Then add the chopped onion and a little more olive oil if necesssary.
Cook for 1 or 2 minutes.
Cook for 1 or 2 minutes.
Stage 7 - ⌛ 1 min.
Add 100 ml dry white wine...
Stage 8 - ⌛ 7 min.
...and leave to reduce by 3/4.
Stage 9 - ⌛ 1 min.
Meanwhile, put a non-stick frying pan on high heat. When really hot, add the salmon chunks.
Stage 10 - ⌛ 3 min.
Fry rapidly on all sides. It doesn't matter if they are not cooked through, they just need to be browned.
Stage 11 - ⌛ 7 min.
Pour 250 ml liquid cream into the suacepan, then add the salmon and broad beans.
Leave uncovered on low heat to thicken.
Leave uncovered on low heat to thicken.
Stage 12
Your salmon blanquette is ready. Serve with pasta or pilau rice, for example.
Remarks
You can use any other fish you prefer instead: cod, tuna, etc.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: A recipe from a magazine.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 100 RDI=10 % | 170 RDI=30 % | 2,400 RDI=120 % | 10,030 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 6 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 630 RDI: 8 % |
| Per person | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 600 RDI=30 % | 2,510 RDI: 30 % |
How much will it cost?
- For 4 people : 12.05 €
- Per person : 3.05 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Rabbit with mustard, Broad bean salad with Parmesan, Small green vegetables in Mornay sauce, Country-style spring pasta, Vegetable pie, ... See them all 8
Fresh salmon
Like these other recipes: Salmon "en papillote" with small vegetables, Pan-fried salmon with white cabbage, Salmon marinated like herring, Koulibiak in pie dish, Seafood rice salad, ... See them all 11
Liquid cream
Like these other recipes: Firied fillet of sea bream with polenta, Framboisier, Smoked eggs, Far Normandy-Brittany, Blackberry and almond fondant tart, ... See them all 174
Mushrooms
Like these other recipes: Rabbit civet "à la normande", Quick flaky pizza, Stuffed Mushrooms, Smoked haddock and leek fondue tartines, Lumberjack turnovers, ... See them all 63
Other recipes you may also like
Purple artichokes braised in white wine
In this recipe, small purple artichokes are trimmed and braised (i.e. simmered gently in a small quantity of liquid) in white wine. June 29th 201487 K4.3 40 min.
Cochelin d'Evreux
This cochelin, from the town of Evreux in Normandy, is a sort of giant apple turnover, flavoured with vanilla. It is served in slices, like a cake. September 10th 201892 K5 2 hours 2 min.
Crispy potato galette with leeks
For this recipe, we make a "galette" of fried potatoes, then add layer of steamed leeks and melt cheese over the top. The galette is folded over, rather like an omelette, before being cut into portions. May 5th 201670 K4.1 40 min.
Cretan-style salmon
Cooked chopped leek and shallot with cubes of salmon, served in a yogurt, tomato and feta sauce. February 8th 2020197 K5 1 hour 1 min.
Don't throw apricot stones away
You might not think so to look at them, but apricot stones contain an edible kernel which you can use in your recipes. Here is how to extract them. August 13th 2014208 K 12.7 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.