700 g cauliflower
500 g purple globe artichokes
20 g butter
300 g bechamel sauce
250 g mozzarella
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=30 % | 190 RDI=10 % | 190 RDI=20 % | 1,880 RDI=70 % | 7,880 RDI: 70 % |
| Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 10 RDI=1 % | 110 RDI=4 % | 450 RDI: 4 % |
| Per person | 30 RDI=9 % | 50 RDI=3 % | 50 RDI=5 % | 470 RDI=20 % | 1,970 RDI: 20 % |
Change currency:

Like these other recipes: Creamy Winter Vegetable Soup, Warm autumn salad, Roasted Cauliflower, Lebanese-style chickpea salad, Spinach and cauliflower with sesame béchamel sauce, ... See them all 49

Like these other recipes: Poivrade artichoke Salad, How to prepare purple artichokes, Artichokes with beef, Mushroom and artichoke omelette, Polenta with artichokes and mushrooms, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Ham and endives au gratin, Grilled ham and bechamel sandwiches, Bolognaise lasagne, Spinach parmentier, ... See them all 31

Like these other recipes: Pan-fried chicken breast on mozzarella, Bruschetta, Mozzarella pasta bake, Bruschetta and mozzarella, Grilled cheese, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)