700 g cauliflower
500 g purple globe artichokes
20 g butter
300 g bechamel sauce
250 g mozzarella
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 190 RDI=20 % | 190 RDI=30 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 50 RDI=7 % | 470 RDI=20 % | 1,970 RDI: 20 % |
Change currency:

Like these other recipes: Cauliflower, red bean and avocado salad, Du Barry soup, Parmesan cauliflower cheese, Spicy mustard cauliflower cheese, Creamy Winter Vegetable Soup, ... See them all 50

Like these other recipes: Penne with purple artichokes, Artichokes with beef, Mushroom and artichoke omelette, Polenta with artichokes and mushrooms, How to prepare purple artichokes, ... See them all 15

You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Ham "friand" pie, Spinach and hard-boiled egg gratin, Scallops au gratin, Chilli chicken and spinach gratin, ... See them all 31

Like these other recipes: Quick flaky pizza, Pumpkin and red-bean tortillas, Bruschetta, Pan-fried chicken breast on mozzarella, Grilled cheese, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)