Salmon and Spinach Gratin
50 min.
Easy
8 people
8 Ingredients- 1
1 lb + 5.1 oz fresh salmon - 2
6 tablespoons tomato sauce (for pizzas) - 3
2 knobs butter - 4
1 lb + 5.1 oz cooked spinach - 5
1 lb + 12.2 oz potato purée - 6
3.5 oz grated cheese - 7
salt - 8
pepper
Step by step recipe
Stage 1 - 5 min.
Drain the salmon and discard any skin and bones to leave only the good flesh.
Stage 2 - 4 min.
Preheat the oven to 410°F (210°C).
Stage 3 - 2 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Stage 6 - 30 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 470 RDI=180 % | 1,800 RDI=170 % | 1,420 RDI=220 % | 19,220 RDI=960 % | 80,490 RDI: 960 % |
| Per 100 g | 20 RDI=8 % | 80 RDI=8 % | 60 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
| Per person | 60 RDI=20 % | 220 RDI=20 % | 180 RDI=30 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
- For 8 people : 17.00 €
- Per person : 2.15 €
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