Preparation | Cooking | Start to finish |
---|---|---|
11 min. | 35 min. | 46 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,935 Kcal or 12,288 Kj | 171 gr | 159 gr | 218 gr |
147 % | 66 % | 15 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
133 Kcal or 557 Kj | 8 gr | 7 gr | 10 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
367 Kcal or 1,537 Kj | 21 gr | 20 gr | 27 gr |
18 % | 8 % | 2 % | 4 % |
Potato purée: You can get more informations, or check-out other recipes which use it, for example: Aligot, Duck Parmentier, Upside-down Parmentier, Colcannon, Chicken Brussels pie, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Eggs "en cocotte" with spinach, Spinach Omelette, Crispy spinach rolls, Salmon and spinach quiche, ... All | |
Fresh salmon: You can check-out other recipes which use it, like for example: Seafood rice salad, Salmon and leek fondue tart, Salmon chard rolls, Salmon "en papillote" with small vegetables, Salmon rillettes, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Hachis parmentier, Endive gratin with cancoillotte, Gratin-style spinach and chicken omelette , Ham pasta bake, Soufflée omelette with cheese, ... All |
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