Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
336 K 3.8/5 (23 reviews)
20 min.
Easy
1 kg 200 g
9 IngredientsLast modified on: May 30th 2020
For 1 kg 200 g, you will need:
- 1
1 kg 200 g tinned (canned) chickpeas - 2
3 lemons - 3
6 tablespoons tahini (sesame paste) - 4
3 cloves garlic - 5
3 teaspoons turmeric - 6
9 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water - Total weight: 1,860 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 1 kg 200 g tinned (canned) chickpeas drained, juice of 3 lemons and a half zest, 6 tablespoons tahini (sesame paste), 3 cloves garlic in pieces, 3 teaspoons turmeric, 9 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 280 RDI=30 % | 230 RDI=30 % | 3,630 RDI=180 % | 15,200 RDI: 180 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 1 kg 200 g : 5.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
263 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Chorba, Green hummus, Couscous, Mixed vegetable curry, Cauliflower and chickpea salad, ... See them all 10
Olive oil
Like these other recipes: Mixed vegetable curry, Artichokes with beef, Rabbit with mustard, Cubed salad, Breton leek and mushroom tart, ... See them all 513
Tahini (sesame paste)
Like these other recipes: Green hummus, Turnip and sesame puree (tahina) soup, Green parsley tahini sauce, Ali Baba bread, Celeriac and sesame soup, ... See them all 7
Turmeric
Like these other recipes: Sausage rougail, Sautéed turmeric chicken with mushrooms, Turmeric risotto, "Psychedelic" sandwich bread, ... See them all 4
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020526 K 44.2 14 hours 30 min.
Paté en croute (terrine in a pie crust)
The French classic "Paté en croute" is a terrine of different meats layered and baked in a pie crust. There are many recipes which vary the kind of meat and the seasonings. This is my version with pork, veal and chicken, which is not too difficult, though it does entail quite a lot of work.September 7th 2018216 K 134.2 6 hours 50 min.
Nougatine
Nougatine is a delicious nut toffee: caramel mixed with toasted flaked almonds. Not a dessert in itself, it is often used to decorate cakes and pastries. But those who enjoy good things are sure to want to eat it on its own!March 29th 2018333 K4 35 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.66 M 74.3 4 hours 40 min.
Belle-helene in a glass
It's a recipe where you make 4 layers of different creams in a small glass: vanilla cream, small dice of pear cooked in maple syrup, chocolate mousse and whipped cream. It should be served to your guests cool but not too cold .February 21th 2011257 K3.8 1 hour 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.