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Avocado with Sautéed Prawns
Just a classic prawn cocktail with avocado? Oh, no! The prawns in this recipe are sautéed briefly to enhance the flavour, then mixed with a curry mayonnaise.
73 K 4.3/5 (29 reviews)
30 min.
Easy
2 people
9 IngredientsLast modified on: March 6th 2016
2 
½ 
7.0 oz cooked prawns
1 tablespoon 
2.6 oz 
½ teaspoon curry powder
Times for this recipe
Preparation: 30 min.
Cooking: 4 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Peel 7.0 oz cooked prawns and cut into small chunks.
Stage 3 - 4 min.
Pour 1 tablespoon olive oil into a small frying pan on high heat. When really hot, add the prawns and fry.
Set aside.
Set aside.
Stage 4 - 2 min.
Mix 2.6 oz mayonnaise and ½ teaspoon curry powder to make the curry mayonnaise.
Stage 5 - 1 min.
Mix the curry mayonnaise with the prawns, once they have had time to cool slightly.
Stage 6 - 4 min.
Begin the assembly: serve the salad in a ramekin or glass, beginning with a layer of avocado 2/3 the height of the dish.
Stage 7 - 4 min.
Add the prawns in mayonnaise on top and garnish with a parsley or coriander leaf.
Serve within half an hour (or the mayonnaise will start to darken a little, which looks less attractive).
Serve within half an hour (or the mayonnaise will start to darken a little, which looks less attractive).
Remarks
If you don't have a lime, you can use lemon juice instead.
Keeping: Should be eaten within half an hour.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 7 RDI=1 % | 170 RDI=30 % | 1,750 RDI=90 % | 7,310 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 0 | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=8 % | 3 RDI=0 % | 90 RDI=10 % | 870 RDI=40 % | 3,650 RDI: 40 % |
How much will it cost?
- For 2 people : 4.50 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked prawns
Like these other recipes: Quiche Bretonne, Normandy seafood stew, Scandinavian cocktail, Seafood rice salad, Potatoes with prawns, ... See them all 6
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton coleslaw, Chicken club sandwich, Green Piedmont Salad, Crunchy courgette and mushroom salad, Avocado with Tuna, ... See them all 23
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Avocado, artichoke and chicken salad, Mexican tart, Pea and avocado salad, Cauliflower, red bean and avocado salad, ... See them all 34
Olive oil
Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Ratatouille, Kérinou slices, Chicken and mushroom pie, Tomato omelette, ... See them all 531
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