Avocado with Sautéed Prawns
30 min.
Easy
4 people
9 Ingredients
4 
1 
14.1 oz cooked prawns
2 tablespoons 
5.3 oz 
1 teaspoon curry powder
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 4 min.
Set aside.
Stage 4 - 2 min.
Stage 5 - 1 min.
Stage 6 - 4 min.
Stage 7 - 4 min.
Serve within half an hour (or the mayonnaise will start to darken a little, which looks less attractive).
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 10 RDI=1 % | 340 RDI=50 % | 3,490 RDI=180 % | 14,610 RDI: 180 % |
| Per 100 g | 5 RDI=2 % | 0 | 20 RDI=3 % | 210 RDI=10 % | 860 RDI: 10 % |
| Per person | 20 RDI=8 % | 3 RDI=0 % | 90 RDI=10 % | 870 RDI=40 % | 3,650 RDI: 40 % |
- For 4 people : 9.00 €
- Per person : 2.25 €
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Cooked prawns
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Mayonnaise
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Avocado
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Olive oil
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