Sauce Normande (for fish)
Sauce Normande (or Normandy sauce) is a classic of French cuisine. It is rather "old school", but deliciously velvety and comes in two versions, one for meat and one for seafood.
Here is the version to accompany fish or shellfish.
Here is the version to accompany fish or shellfish.
236 K 3.6/5 (85 reviews)
40 min.
Easy
500 ml
11 IngredientsLast modified on: January 1st 2020
For 500 ml, you will need:
- 1
2 tablespoons butter - 2
¼ cup flour - 3
2 cups + 2 tablespoons mushrooms - 4
2 shallots - 5 2 tablespoons butter
- 6
4 sprigs parsley - 7
½ cup dry white wine - 8
1 ½ cup fish fumet - 9
2⁄3 cup liquid cream - 10
salt - 11
pepper
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 25 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Stage 2 - 6 min.
Mix thoroughly using a wooden spatula, then stir constantly on low heat until the mixture takes on a light "blond" colour. Take off the heat immediately and leave to cool.
You have now made a blond roux, like for a bechamel sauce.
You have now made a blond roux, like for a bechamel sauce.
Stage 3 - 7 min.
Stage 5 - 1 min.
In a medium-sized pan, melt 2 tablespoons butter then add the shallots, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 6 - 1 min.
Add mushrooms, 4 sprigs parsley whole (it is important to include the stalks) and mix well.
Stage 7 - 7 min.
Add ½ cup dry white wine and leave to reduce by 3/4.
Stage 8 - 3 min.
Add 1 ½ cup fish fumet (stock) and bring to the boil.
Stage 9 - 2 min.
Finish the sauce
Add the blond roux all at once and beat in with a whisk. The mixture will thicken immediately.Stage 10 - 3 min.
Strain the sauce through a fine strainer, collecting the liquid in a saucepan. Discard the contents of the strainer.
Stage 11 - 5 min.
Finish by adding 2⁄3 cup liquid cream, bring to the boil and leave on low heat for 5 minutes.
Your sauce normande is ready.
Your sauce normande is ready.
Remarks
For a more modern touch, you can replace the roux with a little cornflour (corn starch) mixed with cold water.
Keeping: 1 or 2 days in the fridge covered with plastic film.
Source: After Gaston Lenôtre.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 50 RDI=4 % | 100 RDI=20 % | 1,210 RDI=60 % | 5,070 RDI: 60 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 130 RDI=6 % | 540 RDI: 6 % |
How much will it cost?
- For 500 ml : 14.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Fish Mousselines
Mousselines are a lighter version of the classic French quenelles, but without breadcrumbs. They are poached first in fumet (fish stock), then served "en gratin" in sauce normande.
93 K 24.3 40 min.
This recipe uses (among others)
Fish fumet
Like these other recipes: Fish Mousselines, Pollack Parmentier, Scallops with sorrel and Noilly Prat, Salmon rillettes, Salmon with sorrel, ... See them all 7
Mushrooms
Like these other recipes: Celeriac and mushroom gratin, Mushroom velouté, Bolognaise lasagne, Smoked haddock and leek fondue tartines, Roast in the bag pork with fondant vegetables., ... See them all 62
Liquid cream
Like these other recipes: Duet of creamed cauliflower and cabbage , Filet mignon with mustard and tarragon sauce, Chicken Brussels pie, Little vanilla, clementine and chestnut verrines, Caramelized pear custard tart, ... See them all 170
Dry white wine
Like these other recipes: Hot box cheese , Polenta with spinach and soft-poached egg, Quiche Bretonne, Tartiflette, Purple artichokes braised in white wine, ... See them all 68
Other recipes you may also like
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.October 13th 2010369 K 15 3 hours 9 min.
Tomatoes Macédoine
Tomatoes macédoine are stuffed salad tomatoes, filled with a macédoine of vegetables in mayonnaise.September 17th 201472 K4 45 min.
Truffade
Truffade is a traditional dish from France's Auvergne region. It is made with potatoes and local cheese. Truffade originated in the mountains and is a proper winter dish, quite rich and delicious. This recipe, like with all traditional food, comes in many versions: different cheeses, ways to cook...August 12th 202164 K4.3 1 hour 10 min.
Pistachio confectioner's custard
This is very similar to the classic confectioner's custard (crème pâtissière, or french pastry cream), but its marked pistachio taste brings a distinctive flavour to a whole range of desserts.November 21th 2018214 K4.7 35 min.
Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes. This refreshing dish is ideal for warm summer or autumn days.July 6th 202269 K 3 hours 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.