750 g steak of beef tenderloin
2 tablespoons oil
200 g mushroom duxelles
30 g Foie gras
200 g puff or flaky pastry (pâte feuilletée)
1 buckwheat pancake
20 g beaten egg
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 280 RDI=110 % | 820 RDI=80 % | 990 RDI=150 % | 3,390 RDI=170 % | 14,180 RDI: 170 % |
| Per 100 g | 20 RDI=9 % | 60 RDI=6 % | 80 RDI=10 % | 260 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 50 RDI=20 % | 140 RDI=10 % | 160 RDI=30 % | 560 RDI=30 % | 2,360 RDI: 30 % |
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