Last modified on: September 25th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 45 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,189 Kcal or 13,352 Kj | 51 gr | 145 gr | 268 gr |
159 % | 20 % | 14 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
343 Kcal or 1,436 Kj | 5 gr | 16 gr | 29 gr |
17 % | 2 % | 1 % | 4 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,595 Kcal or 6,678 Kj | 25 gr | 72 gr | 134 gr |
80 % | 10 % | 7 % | 20 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Rice with spring greens, Rice and zucchini salad with paprika, Montagnon rice, Rice and fresh spinach salad, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish terrine with spinach and tomatoes, Creamy "terre et mer" pots, Sea bass with Indian spices, Tahitian salad, Sea bass with coriander cream en papillote, ... All | |
Sesame oil: You can check-out other recipes which use it, like for example: Ali Baba bread, Chinese Soup, Sautéed Pork with Peanuts, Sesame cookies, Vietnamese prawns, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Little vegetable omelettes, Quick courgette soup with cheese, Italian style gratin, Vegetable rosette tart, ... All |
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