Last modified on: September 25th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
22 min. | 45 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,218 Kcal or 9,286 Kj | 77 gr | 54 gr | 190 gr |
111 % | 29 % | 5 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 4 gr | 3 gr | 10 gr |
6 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
555 Kcal or 2,324 Kj | 19 gr | 14 gr | 48 gr |
28 % | 7 % | 1 % | 7 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Seafood rice salad, Tomatoes Provençal, Rice and fresh spinach salad, Glazed mushrooms with plain rice, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Curried tuna cubes, Fish terrine with spinach and tomatoes, Rosemary steamed fish, Parcels of fish fillet in spinach, ... All | |
Sesame oil: You can check-out other recipes which use it, like for example: Vietnamese prawns, Sesame cookies, Grilled fillet of salmon with corn-salad cream, Chinese Soup, Sesame rice, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Spring courgette and tuna salad, Fish fillet in express cooking envelope, Little vegetable omelettes, Zucchini and tomato remoulade, ... All |
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