Last modified on: September 28th 2016
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 53 min. | 1 hour 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
964 Kcal or 4,036 Kj | 20 gr | 29 gr | 85 gr |
48 % | 8 % | 3 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
165 Kcal or 691 Kj | 3 gr | 5 gr | 15 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 10 gr | 15 gr | 43 gr |
24 % | 4 % | 1 % | 6 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Fish fillet in express cooking envelope, Langoustine gratin, Italian style gratin, Red rice pannequets, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Fillet of pollack cooked in two stages, Macédoine of vegetables, Upside-down Parmentier, Sausage and lentils "en cocotte", ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Raw beetroot mousse with walnuts, Soft Croque-monsieur with 3 cheeses, Icelandic-style fish and vegetable pie, Chilli langoustines, Lemon and lime cakes, ... All | |
Cured ham: You can check-out other recipes which use it, like for example: Surprise eggs, Shallot confit tart, New York style pasta, Mediterranean toast, Bisto-style canapés, ... All |
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