Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 180 RDI=70 % | 260 RDI=30 % | 770 RDI=120 % | 8,670 RDI=430 % | 36,280 RDI: 430 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
Per person | 9 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
Like these other recipes: Courgette tart with mint, Couscous, Kérinou slices, Vegetable tartare, Italian style gratin, ... See them all 46
Like these other recipes: Fillet of pollack cooked in two stages, Cassoulet, Creamy "terre et mer" pots, Salmon marinated like herring, Minestrone, ... See them all 68
Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Gratin with Parmesan flavours, Baked eggs with chicken and spinach, Pumpkin (or potimarron) soup, Cockles and cabbage with smoky cream sauce, ... See them all 169
Like these other recipes: Pasta with pesto and preserved tomatoes, Sliced cauliflower with 3 cheeses, Potato and two ham gratin, Cabbage julienne with ham, Mediterranean toast, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)