4 tomatoes
Fine (or table) salt
30 g parsley
1 garlic clove
1 tablespoon herbes de Provence
50 g breadcrumbs
Salt
Pepper
1 knob butter
500 g cooked rice
4 tablespoons olive oil
2 tablespoons olive oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=2 % | 8 g RDI=3 % | 13 g RDI=18 % | 154 kcal RDI=8 % | 647 kJ RDI=8 % |
| Per person | 3 g RDI=5 % | 21 g RDI=8 % | 35 g RDI=49 % | 419 kcal RDI=21 % | 1,756 kJ RDI=21 % |
| Whole recipe | 14 g RDI=21 % | 84 g RDI=32 % | 142 g RDI=194 % | 1,678 kcal RDI=84 % | 7,024 kJ RDI=84 % |




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