Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
882 Kcal or 3,693 Kj | 7 gr | 42 gr | 77 gr |
44 % | 3 % | 4 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Madras rice, Rice à l'italienne, Rice and peas, Rice and fresh spinach salad, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, Spicy mustard cauliflower cheese, Crunchy little pieces of fish, Sesame fried scampi, Crab Cakes, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Potimarron (chestnut pumpkin) "au gratin", Quiche Bretonne, Sauce Normande (for fish), How to prepare cockles, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Spaghetti Bolognese, Crispy smoked salmon and herb rolls, Leek and tuna loaf, Tomato tatin, ... All |
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