Potimarron and leek soup
This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.
1 hour 7 min.
Easy
2 people
7 IngredientsLast modified on: November 29th 2017
For 2 people, you will need:
- 1
400 g potimarron (Japanese chestnut pumpkin) - 2
200 g leek - 3
25 g onion - 4
2 tablespoons olive oil - 5
500 ml whole milk - 6
salt - 7
pepper - Total weight: 1,155 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 30 min.
All in all: 1 hour 7 min.
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To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 4 - 1 min.
Pour 2 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 5 - 3 min.
Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.
Cook for 2 or 3 minutes, stirring frequently.
Cook for 2 or 3 minutes, stirring frequently.
Stage 6 - 1 min.
Pour in 500 ml whole milk (1 pint 3/4) and mix well.
Stage 7 - 25 min.
Leave to simmer on low heat until the pumpkin is soft.
Stage 8 - 3 min.
Blend thoroughly until the soup is completely smooth.
Stage 9
Check the seasoning before serving.
Remarks
You can use another type of pumpkin or squash instead.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 60 RDI=6 % | 50 RDI=7 % | 800 RDI=40 % | 3,340 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 5 RDI=0 % | 4 RDI=1 % | 70 RDI=3 % | 290 RDI: 3 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 2 people : 2.30 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Pistachio confectioner's custard, Real custard sauce (crème anglaise), Quiche filling mixture, Hot chocolate, Parmesan cauliflower cheese, ... See them all 67
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Taos hotpot, Duo of slow-cooked pork, Potimarron and Parmesan tart, Stuffed pumpkin gratin, Smoky potato and potimarron gratin, ... See them all 13
Leek
Like these other recipes: Fish fillet with leeks and mustard cream, Scallops au gratin, Couscous, Sliced veal with leeks and mushrooms, Steamed leeks with morel sabayon, ... See them all 73
Onion
Like these other recipes: Lumberjack turnovers, Rabbit civet "à la normande", Broken eggs with mushrooms, Eggplant Polpette, Mussels marinière, ... See them all 147
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