Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
62 K 3/5 (10 reviews)
30 min.
Easy
2 people
10 IngredientsLast modified on: July 8th 2018
For 2 people, you will need:
- 1
1 avocado - 2
3.5 oz lettuce - 3
½ spring onion (scallion) - 4
parsley - 5
2 hard-boiled eggs - 6
½ lime - 7
2.5 tablespoons olive oil - 8
½ teaspoon Tabasco - 9
salt - 10
pepper
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Peel 1 avocado and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop ½ spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 2 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 10 RDI=1 % | 50 RDI=8 % | 560 RDI=30 % | 2,330 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Surf and turf club sandwich, Ardennes Salad, Crispy cheese parcels, Crab and smoked salmon club sandwiches , Salad lyonnaise, ... See them all 25
Olive oil
Like these other recipes: Marinated tuna with herbs, Kérinou slices, Nanou's tuna tart, Savoury mini-madeleines with 2 cheeses, Tenderloin steak with beetroot tops and mushrooms, ... See them all 519
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Springtime mixed salad, Rice and purple-sprouting broccoli salad, Gribouille dressing, Mixed salad stack, ... See them all 46
Avocado
You can get more informations, or check-out other recipes which use it, for example: Creamy cauliflower and avocado salad, Celery and avocado salad, Pea and avocado salad, Verrine of avocado mousse and crab, How to choose an avocado well , ... See them all 34
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