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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

51K 10 3

Last modified on: July 8^th 2018

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For 8 people, you will need:

1 4 avocados
2 400 g lettuce
3 2 spring onions (scallions)
4 parsley
5 8 hard-boiled eggs
6 2 limes
7 10 tablespoons olive oil
8 2 teaspoons Tabasco
9 salt
10 pepper
Total weight: 2,430 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 4 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 400 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 2 spring onions (scallions).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 8 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 2 limes, 10 tablespoons olive oil, 2 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,885 Kcal or 7,892 Kj	39 gr	47 gr	175 gr
94 %	15 %	4 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 8 people : 6.95 €
Per person : 0.87 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", Salad lyonnaise, Ardennes Salad, Spring radish and avocado salad, Green and red salad with sardines and eggs mimosa, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Savoury mini-madeleines with 2 cheeses, Italian style gratin, Scallops with sorrel and Noilly Prat, Vegetable clafoutis, Penne with Mushrooms, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Smoky canapés, Rice and purple-sprouting broccoli salad, Springtime mixed salad, Lentil and cold-meat salad, Salade Niçoise, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado "tarte fine", Mixed salad with curry mayo, Guacamole, Chicken and avocado bagels, Cauliflower and avocado rémoulade, ... All

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