100 g ham
2 tablespoons olive oil
500 g Pasta
80 g mozzarella
50 g Comté cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=23 % | 45 g RDI=17 % | 11 g RDI=15 % | 341 kcal RDI=17 % | 1,428 kJ RDI=17 % |
| Per person | 19 g RDI=29 % | 56 g RDI=21 % | 14 g RDI=19 % | 430 kcal RDI=22 % | 1,803 kJ RDI=22 % |
| Whole recipe | 114 g RDI=176 % | 341 g RDI=129 % | 84 g RDI=115 % | 2,584 kcal RDI=129 % | 10,820 kJ RDI=129 % |




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