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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

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For 2 people, you will need:

1 1 cup mushrooms
2 ½ cup courgette
3 ¼ cup radishes
4 2 ½ tablespoons tuna in oil
5 1 tablespoon herbs of your choice
6 ¼ cup Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 cup mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare ½ cup courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice ¼ cup radishes and add to the salad.

Stage 4 - 5 min.

Crumble 2 ½ tablespoons tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 1 tablespoon herbs of your choice and add.

Stage 6 - 3 min.

Finish with ¼ cup Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
525 Kcal or 2,198 Kj	14 gr	7 gr	49 gr
26 %	5 %	1 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 3.40 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Salad greens and small omelette, Kérinou slices, Scallops with crunchy vegetables and wine sabayon, Vegetable tartare, Rice and zucchini salad with paprika, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Vol-au-vent, Mixed salad, How to prepare fresh mushrooms, Fillets of sole Dieppoise, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Avocado with Tuna, Roscoff salad, Coleslaw, Macédoine of vegetables, ... All
	Radishes: You can check-out other recipes which use it, like for example: Salade Niçoise, Radish and mushroom salad, Baby courgette salad, Crunchy verrines, Tomato ladybirds, ... All

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