Crunchy courgette and mushroom salad
45 min.
Easy
2 people
6 Ingredients- 1
1 cup mushrooms - 2
½ cup courgette - 3
¼ cup radishes - 4
2 ½ tablespoons tuna in oil - 5
1 tablespoon herbs of your choice - 6
¼ cup Mayonnaise
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Stage 6 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
- For 2 people : 3.45 €
- Per person : 1.75 €
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Mushrooms
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Courgette
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Mayonnaise
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Radishes
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