Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
50 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g mayonnaise - Total weight: 700 grams
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Times for this recipe
Preparation: 45 min.
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Kérinou slices, Little vegetable omelettes, Ratatouille confite, "Au vert" beef, ... See them all 47
Mushrooms
Like these other recipes: Chicken and mushroom pie, Mushroom Pancakes au Gratin, Mixed salad, Gratin of chicken with rice and sautéed mushrooms, Spinach and Mushrooms with Pesto, ... See them all 62
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Green bean and potato salad with paprika, Roscoff salad, Breton coleslaw, Breton Sandwich, ... See them all 23
Radishes
Like these other recipes: Rice and fresh spinach salad, Warm chicken salad, Raw green asparagus salad, Vegetable tartare, Chicken and Avocado Salad, ... See them all 30
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