Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
48 K 3/5 (1 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: May 10th 2023
For 8 people, you will need:
- 1
2 lb + 3.2 oz mushrooms - 2
14.1 oz courgette - 3
7.0 oz radishes - 4
4.9 oz tuna in oil - 5
4 tablespoons herbs of your choice - 6
7.0 oz mayonnaise
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 7.0 oz radishes and add to the salad.
Stage 4 - 5 min.
Crumble 4.9 oz tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 8 people : 13.65 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Boeuf (beef) bourguignon, Rillettes stuffed mushrooms, Broken eggs with mushrooms, Gratin of chicken with rice and sautéed mushrooms, Corn salad with croutons, ... See them all 62
Courgette
Like these other recipes: Green Piedmont Salad, Italian style gratin, Courgettes (zuchinis) , Vegetable rosette tart, Zucchini and potato scarpaccia, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cucumber and salmon salad, Surprise bread, Crab Cakes, Roscoff salad, Mimosa eggs, ... See them all 23
Radishes
Like these other recipes: Vegetable tartare, Pan bagnat, Crunchy salad, Baby courgette salad, Crunchy spring salad, ... See them all 30
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