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Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
8 people
6 IngredientsLast modified on: May 10th 2023
For 8 people, you will need:
- 1
2 lb + 3.2 oz mushrooms - 2
14.1 oz courgette - 3
7.0 oz radishes - 4
4.9 oz tuna in oil - 5
4 tablespoons herbs of your choice - 6
7.0 oz mayonnaise
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 7.0 oz radishes and add to the salad.
Stage 4 - 5 min.
Crumble 4.9 oz tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 4 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 30 RDI=3 % | 460 RDI=70 % | 4,480 RDI=220 % | 18,770 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 8 people : 13.65 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Penne with Mushrooms, Gratin of chicken with rice and sautéed mushrooms, Mushroom duxelles, Stuffed artichokes au gratin, Roast in the bag pork with fondant vegetables., ... See them all 62
Courgette
Like these other recipes: Kérinou slices, Green Piedmont Salad, Vegetable tian, Small green vegetables in Mornay sauce, Vegetable rosette tart, ... See them all 48
Radishes
Like these other recipes: Spring radish and avocado salad, Purple sprouting broccoli and endive salad, Cauliflower and chickpea salad, Raw green asparagus salad, Crunchy salad, ... See them all 30
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Green bean and potato salad with paprika, Piedmont salad, Avocado with Tuna, Tomato ladybirds, Mimosa eggs, ... See them all 23
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